There are numerous factors that may prompt you to last only a short while in bed. Fortunately, there are a couple of things you can do to correct this problem. Health tips behavioral changes and prescription treatments could help you last longer in bed.
This article features some great tips and tricks as well as tips to get you started: however, it is important to note some of the factors that may cause a man not to last longer in bed so that we understand the best approach to this issue.
Performance anxiety
If you always worry about how long you are going to last in bed, then you might be suffering from what is known as performance anxiety. Well, this is quite normal because most men have experienced some performance anxiety in their lives.
Premature ejaculation
This is a common issue with most men. It typically involves sex not going for more than two minutes before the man loses it.
Erectile dysfunction
This is when a man cannot achieve or maintain an erection for sex to happen, and it may even occur during sex. Just like premature ejaculation, most men have experienced this in their lives.
Ways to last longer

Have a sex sofa

Having a sex sofa like the, Liberator Wedge , can definitely help you last longer and also enjoy more the sex!
There is more to sex than just the simply penetration. The best thing about foreplay is that it can increase sexual experience regarding pleasure as well as time.
Behavioral methods
The squeeze method is great because it prevents the man from ejaculating. The stop-start method also reduces simulation when a man is about to climax.
Mental distraction
This is an old method, but it usually works. When having sex, the man should shift his attention to something like multiple tables or a previous football match. This reduces the sexual engagement, and it is ideal in delaying ejaculation.
Slow down
Typically, the fast you have sex, the more you are likely to ejaculate. Faster and rapid thrusts lead to a faster climax. On the other hand, a slow and steady sex means the tip of the penis is less stimulated, and hence ejaculation is delayed, and it is also perfect for control over ejaculation.

Masturbation is very healthy and a natural phenomenon. If you masturbate on a regular basis, you will be able to build up your stamina and hence be able to last longer in bed. You can use also behavioral methods while you are masturbating so that you can be able to use them when having sex.
Condoms are effective because they reduce sensitivity during sex and thus delays ejaculation. Also, condom prevents sexually transmitted diseases as well as unwanted pregnancies.
You should ensure your woman known what works well for you and what is not ideal. You should have an open attitude towards your condition. This will help you relax and get rid of the tension in the nerves that lead to swift ejaculation.
If you are suffering from premature ejaculation, visit your healthcare provider, who may recommend medications.